Hello everyone. It has been such a long time since my last blog post. Fortunately, it has been to some extent because I am out living my life as a “healthier-than-before” person. I’m not healed. I’m not healthy. I am … Continue reading
October is physical therapy month. As someone with chronic inflammation, I am no stranger to physical therapy. If I had one wish, barring the obvious wish for complete and total health, it would be the wish that all of my health care professionals were as caring, friendly, knowledgeable of their field, and as open to possibilities as the physical therapy team at In Shape Physical Therapy & Wellness Center.
Quick backstory… I was referred to PT last fall when an orthopedist misdiagnosed my shoulder/back pain as a rotator cuff injury. He took 6 x-rays he did not look at, he did not ask me to move my shoulder, nor did he touch my back/shoulder in any way. All he did was stand across the room, ask me what I’m doing when it hurts, and ask ME how I wanted HIM to fix it. I sheepishly said I had no idea, but remarked that the cortisone shot he gave me for my bursitis in my hip seemed to help. As a move that clearly read, “I just want to shut you up and get you out of my office so I can move onto another paying customer,” he said, “ Well, let’s put some cortisone in your shoulder and see what that does.” I walked out of there feeling confused, bullied, disappointed, and extremely disgusted. I even remarked to the receptionist that if I knew what to do to make my back stop hurting, I wouldn’t need a doctor with a medical degree. I reluctantly paid, cancelled my follow-up appointment, and left.
The only thing that made this situation even remotely OK was the fact that on the way out the door, “Dr. McG” wrote me a referral for physical therapy. This got me to the right people. My orthopedist was just an expensive doorway I had to go through to end up where I needed to be.
Within 2 minutes of my evaluation appointment, it was determined that nothing was wrong with my rotator cuff and then my therapist began unraveling the mystery of my back/shoulder pain. I continue to see Shelley, Cathy, MT, and the rest of their wonderful team whenever my hips, back, neck, and shoulders flair up. I couldn’t be happier with the care I receive and as an added bonus, their entire staff is nice. :)
In honor of Physical Therapy Month, here are some Tips for getting the most from your PT appointments:
1. Be honest with your physical therapist. If you have fallen, tell them you have fallen. If you sit around all day on the couch and do nothing, tell them. If something they are doing puts you in more pain, tell them. Don’t try to put on a front. Don’t try to minimize your pain and on the flip side, don’t try to get extra sympathy by making things sound worse than they are. Be totally honest. Help them, help you.
2. Do your homework. If they tell you to do certain exercises at home… DO THEM! This is one thing you are paying them for and one thing that will help heal you. If you don’t do them at home, refer to #1. Be honest and tell them so they aren’t perplexed as to why you aren’t getting better. Help them, help you.
3. Remember that “a body in motion, stays in motion.” Unless you are an extreme case that needs to be treated a little differently, you probably don’t see your PT all the time. There is a lot of time in between visits when they aren’t at home with you. YOU are the only one who can really help yourself outside of their office. Unless you’ve been explicitly told not to move something…KEEP MOVING. The worst thing you can do is undo what they’ve done by doing nothing. (I know someone right now who had knee surgery, she didn’t move, she did nothing, and now… she’s going in for another surgery. Endless cycle.)
Help them, help you.
(And if you live in South Carolina, check out In Shape Physical Therapy & Wellness Center. They’re the best. ) ♥
I was first introduced to yoga in February through the suggestions of a physical therapist and hypnotherapist. Previously, I viewed yoga as something skinny, pot-smoking hippies did as their form of “church” or something rich, snooty women did as an … Continue reading
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Let me back up a step and clarify. I am actually intolerant of corn versus allergic, but most people have no clue what food “intolerance” means. It sounds like I’m a bad person who can’t resolve my differences. “Intolerance” comes off as a personal flaw or a social problem versus a medical condition. So, I choose to be inaccurate and call it an allergy. It saves time and eliminates discussion.
So how tough is it to avoid corn? Corn is found in millions of items and there isn’t a single aisle in Wal-mart that’s corn-free. It’s in the auto department, cosmetics, meat department, pharmacy, and even the clothing department. It’s on every aisle. It’s hidden EVERYWHERE. Toothpaste, diapers, tires, dry wall, spark plugs, papertowels, varnish, sports drinks, shampoo, on and on and on. It’s even in the glue on envelopes!
By now, you might be thinking, “Yeah, that’s nice. Poor you. You can’t eat corn. What’s that got to do with me?”
The notion that “CORN is EVERYWHERE” has more to do with you than you think. We’ll get into why it should matter to EVERYONE in future posts. (It’s actually one of the things that is BROKEN with our modern world.) For now, I’ll keep you wondering.
In the mean time, check out this great site for a SHOCKING list of food additives made from corn: http://www.cornallergens.com/list/corn-allergen-list.php
Wanna play a game? Have a little fun the next time you go to the grocery store. Print out the list from the Corn Allergens site and see if you can make it to the end of ANY food aisle without finding at least 10 items that contain corn. Let me know your results. (If you CAN, then you probably cheated or the corn is SO hidden that the producers can get away without listing it.)
Seriously though, if you can find 10 items, let me know because I need to start shopping there. :)
If you are visiting this blog, chances are, you have already encountered some of the “brokenness” that exists in our modern world of healthcare. Maybe you know of someone who has lingering symptoms or no conclusive diagnosis despite bottles of … Continue reading